Class Schedule

Mondays

8:30pm - 9:30pm

Dance Course

Angie

Tuesdays

7:30pm - 8:30pm

Advanced Pole

Lena

8:30pm - 9:30pm

Intermediate Pole

Lena

Wednesdays

6:30pm - 7:30pm

Intermediate Pole

Tanya

7:30pm - 8:30pm

Advanced Pole

Tanya

8:30pm - 9:30pm

Beginner Pole

Tanya

Thursdays

7:30pm - 8:30pm

Pole Conditioning

Leanne

8:30pm - 9:30pm

Pole Conditioning

Leanne

Advance - Confident in aerial inverts, shoulder mounts and ayeshas (all grips)

Intermediate - Basic inverts from abs, understanding of most spins

Beginners - No experience needed

Levels Explained

Dance Courses

  • Lyrical Pole Dance

    17th Feb - 28th March

    -Slow flow

    -Floor work 

    -Connecting from the body

    This style is all about telling you a story. When you see a performance, you are able to feel what the dancer wants to transmit with the music and their moves on (and around) the pole. This, of course, requires a lot of creativity!

  • Exotic Pole Dance

    31st March - 6th May

    -Handstands/low flow 

    -Strength moves/combos

    -Leg traces and threads

    Exotic definitely has a higher focus on tricks, but a lot of focus is on the base of the pole. Its focus on impressive transitions, and refined
    movement quality.

  • Burlesque Chair

    12th May - 19th June

    -Chair poses 

    -Strip tease

    -Floor work

    Burlesque is a seductive dance style that includes suggestive dialogue and often elaborate costumes.

  • Classique Pole Dance

    23rd June - 31st July

    -Spins

    -Multi-trick combos

    -Floor work shapes

    As you can see this style is all about creating beautiful shapes in a fluid way, whether they are in the air or on the floor. All done with a sweetly seductive gaze.

  • Stripper Style Pole

    4th August - 11th September

    -Heel clacks

    -Body rolls 

    -Touching your own body

    What was most clear is that stripper style focuses less on trending tricks, and more on engagement, entertainment, and pure sexuality.